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4 Simple Techniques for Easing Stress and Anxiety

AnxietyPanda 6

Last updated on November 29, 2019

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Let’s face it – everybody deals with a little anxiety or stress from time to time.
It’s one of the top reasons people visit the doctor’s office as it can lead to a variety of health problems like insomnia or heart disease.

Too much stress is a bad thing.

Chronic stress and anxiety can eat away at your systems and wear you down with its unwanted side effects.
You may feel wary to take any action against it if you prefer to not be medicated, but, rest easy, there are also so many natural approaches you can try.
They will treat your conditions just as effectively as western medication, but with little to no side-effects!

As always, please remember that if you are suffering from depression or mental health issues that are causing you concern, it is always best to seek the advice of a professional – be it your GP, a therapist or a holistic healer.

Here are 4 simple ways and techniques for easing your stress and anxiety naturally:

Sunlight, in moderation of say 20-30 minutes daily, can go a long way to help improve your mindset.
This is mainly due to sunlight’s ability to help your body to manufacture serotonin and vitamin D, both of which help your body to manage stress and lessen anxiety. You will find that your moods are more regulated and your overall emotional well-being should improve as well.
If it’s difficult for you to get your daily dose of sun-love, then do consider taking a vitamin D supplement or some daily multi-vitamins.


Exercise is a great stress releaser.
You don’t have to sweat for hours in a gym or get involved in some killer workout in order to receive its benefits either.
All it takes is about 20 minutes of your favorite low-impact workout varieties, like walking, yoga or cycling.
It is well-known that exercise releases endorphins in the body which will naturally lift your spirits and make you feel better.
Go for a walk with your dog or invite along a friend and reap the benefits of social interactions as well.


AnxietyPanda’s mind is constantly racing with millions of thoughts and it is sometimes difficult for her to speak because there are so many things happening inside of her head all at once. When AnxietyPanda applies meditation techniques, her mind quiets down a bit, which is blissful, and she is able to change her thoughts into more positive ones and control the frequency of her thoughts.

Even as little as 5 minutes a day of meditation will do wonders for your overall health and well-being. That’s really not a lot of time?
And all you have to do is focus on your breathing and when thoughts arrive, simply acknowledge them, set them aside, and focus back on your breathing.
(AnxietyPanda has created a Thought Cave in her mind where she “stores” these thoughts when they arrive while she is trying to meditate.)

3 Examples of meditation:

The first is the most commonly thought of when meditation comes to mind.

Make sure to find a quiet place where you will not be disturbed for the next five minutes.
Switch off your phone, or put it on silent, wear earplugs to cancel out any noise, or earphones to listen to meditation-enhancing music.
You can sit on the floor, on a chair or wherever is most comfortable for you.
Close your eyes and just breathe and focus on your breathing, acknowledging and storing all stray thoughts as they pop into your head, and then refocusing on your breathing again.
You will achieve instant relaxation.
With time, you will get better and will be able to meditate for longer periods.

The second example of meditation is a 3-in-1 combo as you get the relaxation, you get the exercise and you get the valuable benefits of sunlight all in one go!

Go for a quiet walk and just focus on clearing your mind of all thoughts, and of course, focus on your breathing.
Be sure to take in the scenery, but do not allow thoughts to linger.
“Store” them away as soon as they arrive.

Another example of meditation is guided meditation.
You can use your own imagination to bring you to a relaxing state.
Guided imagery is a powerful technique that lets you utilize your imagination in a positive way to induce many positive outcomes such as less anxiety, a relaxed state, or even better performance at certain skills.

AnxietyPanda tip! If you’re struggling with meditation or it’s just not your style, daydream instead! Find a quiet place, or just close your eyes at your desk, and allow yourself to daydream for five minutes. Imagine yourself surrounded by your favorite relaxing environment. Somewhere where you feel happy and tranquil. Make these daydreams as vivid as possible. Imagine what things smell like, what they feel like and what they sound or taste like.

natural ways to treat anxiety and stress

If you continually focus on negative thoughts and fears, you will end up attracting them to you.
The more you focus on how stressed you are, the more stressed you are going to feel!
And, the more you focus on being relaxed, the more relaxed you are going to feel!
You are in control.
Practice shifting your mindset from negative to positive. It will soon become second nature!

When you start to feel stressed or anxious, stop your negative thoughts and instead think of a few things you are grateful for or about things and people that make you happy and make you feel good. When you remember how many good things there are that you do have, it makes the stress and anxiety seem insignificant in comparison.

Stress can be good or bad but if you’re feeling chronically stressed or anxious it would be good to start putting these four tips to work for you. Try to see your doctor too. They will help you with a proper diagnosis and recommend the correct treatment that will best suit your specific needs.

When you treat your mind and body well, you are guaranteed to be treating your anxiety as well and your symptoms will start to lessen and even disappear!
Give your body plenty of nutrients, enough exercise and learn to quiet your mind and change your thoughts to the positive. By implementing these techniques, stress and anxiety will soon be something of the past!

Do you know of any simple ways and techniques for easing stress and anxiety? Let us know in the comments!

Panda-love <3

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  1. rmjia rmjia

    The 4 techniques you have described is made simple and easy to follow. With regards to sunlight, does it mean sunlight from any time of the day will give the same effect or would it be better in the morning? I have read before that eating bananas can ease stress and anxiety as well. I would love to try your techniques to have a calmer me. Thank you!

    • AnxietyPanda AnxietyPanda

      Hi there, thanks for stopping by and thanks for a really great question! 

      You can get your dose of sun anytime during the day – AnxietyPanda suggests breaking it up in spurts, perhaps a few minutes in the morning, a few minutes over lunch time and another few minutes during the late afternoon.  Be careful though! If you are planning to get your full daily dosage all at once, do not be in the sun during its hottest time, which is usually between 12 noon and to just after 3pm, depending on where you are in the world. Just like anything, too much sun is also not good:)

      Regarding bananas – Bananas are absolutely amazing for anxiety and gives similar effects to beta blockers usually found in medications. It’s also potassium packed to help lower your blood pressure! It is suggested to eat a banana or two about 1/2 hour before you anticipate a stressful event to happen 😉

      Keep us posted on your journey to calm! And feel free to drop AnxietyPanda a question in the comments or via the contact forms at any time!

  2. Lynette Lynette

    Love this site! Great tips! I hadn’t thought about just day dreaming as a form of meditation. Great job.

    • Heya Lynette!

      Glad you found a use for the tip on daydreaming! It really can be as simple as that! 🙂

  3. Thanks for the tips.
    I like the way to write; simple and clear.

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