If you suffer from chronic stress and anxiety or even if you only experience these symptoms occasionally, you have most probably used some form of herb to calm you down, even if you didn’t realize it at the time – Tea, anyone? There are quite a few herbs that treat anxiety, so let’s take a look at some of the best them.
6 Herbs that Treat Anxiety
This herb is commercially available in a number of forms including capsule (most common), tablet and tea form. It is most often used as a natural way to treat insomnia, but recently it is also being used to help treat anxiety.
Although studies are not conclusive on the effects of Valerian on Anxiety, many experts recommend this root as a natural treatment for this disorder due to its ability to increase the brain’s gamma-aminobutyric acid (GABA) levels. GABA is a chemical that regulates nerve cells and helps to calm anxiety effectively.
AnxietyPanda Warning! Valerian is also used as a sedative! Be wary and cautious of when you take the supplement. You don’t want to fall asleep while you have to be working or driving somewhere! Do not use for longer than a month without consulting with your doctor.
St John’s Wort
St. John’s Wort is available over the counter and often used to treat depression and studies have shown it to be an effective treatment for mild anxiety. It can be taken as a capsule or in tea form. It has very little side-effects and works on your serotonin and dopamine levels, which is a big plus for AnxietyPanda.
AnxietyPanda Warning! Be careful, as it is not safe to take for women who are pregnant and it can also interfere with the effectiveness of birth control pills. Interference is also common with other medications you may be on so it is extremely important to consult with your physician before taking on a course of St. Johns Wort.
Like Valerian, Passionflower is another great herb for the treatment of insomnia and anxiety, also increasing the GABA levels in your brain. It is available in tea form or as a supplement.
There is some indication from clinical trials that have proven that it is one of the most effective treatments for anxiety and has minimal side-effects, however many of these trials have not been replicated, thus the results should be interpreted with caution.
AnxietyPanda Warning! Not safe during pregnancy or breastfeeding.
Kava can be used to treat mild-to-moderate anxiety, stress, and even insomnia. It comes in the form of capsules, powders and, most commonly, tea. When using this remedy, you will feel calm and relaxed, without the loss of mental clarity or cognitive inhibitions.
Consuming Kava will also increase your GABA and serotonin levels, both crucial to managing your anxiety.
AnxietyPanda Warning! You should not be drinking or taking any drugs when using this supplement. Never take more than the recommended dosage as it can cause severe liver damage.
This thousands of years old herb is known to enhance overall health, reduce stress, keep your emotions balances and help you to relax and stay calm. It can be taken in capsule or tea form and is often also added to energy beverages and bars.
It helps to reduce cortisol and strengthen the adrenal glands. This calms you down and boosts your energy at the same time!
AnxietyPanda Warning! As with all the above-mentioned herbs, taking Ginseng may cause interactions with other medications. Please always consult with your physician before taking any of these herbs as treatment. Also not safe for children or pregnant or breastfeeding women.
The most well-known tea for relaxation and calmness is Chamomile tea, with Peppermint tea a close second. Other teas include Lemon Balm tea, Green tea or any of the teas mentioned in the above paragraphs.
Many people like to combine the consumption of herbal remedies with the use of essential oils like Lavender and Ylang Ylang in aromatherapy. Other great relaxing essential oils include Sandalwood, Cedarwood, and Bergamot.
If you suffer from mild anxiety or stress, consider consulting with your doctor about herbal remedies that treat anxiety and research alternative, natural ways to deal with it. They’re generally much safer than prescription medications which can have health side effects and be addictive. Herbal remedies offer significantly fewer side effects although it takes longer to treat the symptoms than conventional medication. A 4-week adaption period is recommended before any results should be expected.
It’s still important to be safe. Always check with your doctor and be aware of possible drug interactions and side effects of the remedies that you would like to use.
If you have any herbs that you would like to add to the list, please give them a mention in the comment section! Tried any of the above? Let us know what your thoughts are!
If you’d like to learn more about medicinal herbs, visit Herbslist.net !