Sunday is supposed to be a day of relaxation, but the sad reality is that many spend the day frantically catching up on chores and worrying about the upcoming workweek. Sunday anxiety – nicknamed the “Sunday Scaries” – affects 80% of professionals.
Posts published by “AnxietyPanda”
We all know that anxiety affects sleep, and vice versa. If you get a
poor night’s rest, it can bleed into the next few nights, creating
a tough cycle that is hard to break. It’s not easy being able to
conquer it, especially when you can’t sleep in and have to get up
at a certain time.
Meditation can be an important part of
healing your body and spirit, but it can also be a great way to begin
to heal your mind.
The holiday season is here, and while for many it is a time of joy and wonder, it also can cause a lot of stress, especially to those who suffer from anxiety. Traveling to and from relatives, preparing massive holiday meals, and spending a great deal of money on gifts for family and friends can cause high blood pressure, headaches and tension.