When anxiety is destroying your life, it can seem challenging to get a hold on to it. It can keep you at your wit's end, searching for solace and peace. If you or anyone from your family is fighting a never-ending battle against anxiety, going the greenway can help you. In the last few years, cannabis or hemp is emerging as the right treatment for anxiety.
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Anxiety seems to be getting more and more common with each passing year, but what’s the difference between anxiety and an anxiety disorder? How do you handle it? What is treatment like?
In this article, we’ll explore the topic of anxiety disorders, demystifying this condition and directly explaining it so you can keep it from getting the better of you.
Although you may not know it, quality sleep, or lack thereof, is closely connected to your mental health.
In fact, the relationship is a two-way street. Sleep deprivation exacerbates mental health conditions, and those with mental health disorders are more likely to encounter insomnia and other sleep disorders.
Basically Biofeedback therapy teaches you how to control your involuntary bodily functions. These involuntary functions include your breathing (you don't think how to breathe, you just do) or your heart rate increasing during times of stress.
While the symptoms of a panic attack are highly intense and fearful, it is important to know there are cognitive behavioral treatments that are highly effective. Focusing on the physical symptoms, thoughts, and behaviors is an approach that’s proven to be highly successful.