Our emotions and emotional health play an incredibly important role in our day to day life. It's not always easy to know how to identify and correct them, but it may be easier than you think.
Posts published by “Donna Morrison”
No matter how many demands you have placed upon you during the day, meditation is an option that you can easily make the time for.
Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!
Employment adds a certain degree of stress to your life. But the situation can become worse or almost unbearable when you are dealing with an over-demanding or unfair boss. Read more...
Anxiety is not something you “have” but instead is something you do.
There is a set of skills and habits that you must practice and develop. Changing your lifestyle in key ways can enable you to improve your anxiety over time.