Posts published in “Guest Posts”

Did you ever think about your body posture as a determining factor for your mental state?

To start off and hopefully pique your interest, I would like you to do this short mental exercise:

Picture in your mind an anxious or sad person. What kind of posture does that person have? Is it an upright posture with relaxed shoulders and open chest, or is it a hunched-over sort of closed posture?