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Posts published in “Guest Posts”

Top 10 Games to Improve Mental Health

AnxietyPanda 0

Surely, cried the experts, any amount of time spent furiously button-bashing our way through what were often graphic, violent virtual environments could only inspire a generation of children to take what they’d learned on the game consoles of the time and channel it into a life of crime, depression and poor health back here in the real world?

How Good Posture Benefits Overall Happiness

Marcus 33

Did you ever think about your body posture as a determining factor for your mental state?

To start off and hopefully pique your interest, I would like you to do this short mental exercise:

Picture in your mind an anxious or sad person. What kind of posture does that person have? Is it an upright posture with relaxed shoulders and open chest, or is it a hunched-over sort of closed posture?

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