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Posts published in “Panda’s Anxiety Information”

6 Signs of Poor Emotional Health

Donna Morrison 0

Do you often feel like you are out of control?
Do you get angry quickly or often feel bad about how you treated someone else?
There are many indicators that can tell you if your physical health is suffering, but how do you know when your emotional health is low?

What is good sleep hygiene? Are you a healthy sleeper?

AnxietyPanda 2

Think of sleep hygiene as a little ritual you will perform each night before bedtime. You can create your own based on your preferences and individual needs. Go through the motions religiously, every night, until it becomes a habit and you can do it on autopilot.

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