Quite often when you suffer from depression, you may find little relief from prescribed medications or even therapy sessions.This is not so for all cases, but if you’re reading this article, chances are you are one of these individuals who have yet to find relief from your symptoms.
Posts published in “Anxiety Related Symptoms”
by With innovative and helpful technology at your fingertips, consider yourself rested! AnxietyPanda brings you her list of favorite sleeping apps that are free to download. Sleep Time Operating System:…
Think of sleep hygiene as a little ritual you will perform each night before bedtime. You can create your own based on your preferences and individual needs. Go through the motions religiously, every night, until it becomes a habit and you can do it on autopilot.
Your anxious and stressed during the day and you can't sleep at night. You have all these thoughts running through your mind about what you should or could have done or said differently, you think about the argument you had with your colleague, or you worry about the bills that need to be paid tomorrow even though your salary is not reflecting in your bank account yet... Your brain has gone into overdrive, it is NOT ready to sleep yet, and it is vindictively making sure that you are aware of this.