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Posts published in “Anxiety Related Symptoms”

40 Habits For Emotional Health That You Need To Know About

Donna Morrison 0

Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means you are able to understand and regulate your own emotions while also being able to recognize and empathize with the feelings of others. 

There are many habits you can engage in regularly, some every day and some now and then, that can help you maintain your mental and emotional health in peak condition. 

Here are 40 of our favorites.

The Major Benefits Of Nature For Emotional Health

Donna Morrison 0

Most of us rarely have time, or make time, in our busy lives for spending uninterrupted time outdoors. And while spending time outside is not merely good for your physical health, you may not know that it also influences your emotional health, as well. If you are ready to get your well-being under control and start feeling more in control, then it is time you connected more with nature. Here is why.

Depression 101

Donna Morrison 0

The problem with depression is that it is so often misunderstood.

“Everybody gets sad once in a while, it’s okay to be sad,” or “Just get over it, you’ll be fine,” are perhaps some of the words you may have heard from others who do not understand the condition.

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