Most of us rarely have time, or make time, in our busy lives for spending uninterrupted time outdoors. And while spending time outside is not merely good for your physical health, you may not know that it also influences your emotional health, as well. If you are ready to get your well-being under control and start feeling more in control, then it is time you connected more with nature. Here is why.
Posts published in “Emotional Health”
Most people have no idea just how much their feelings influence their physical health and well-being. When your emotions run out of control, or you allow them to control your behaviors, it can lead to negative consequences for your body as well as your soul, so learning to care for your emotional health is a crucial life skill for overall improved health.
Enduring a traumatic experience has different effects on each of us. While some may feel scarred for life, others find the capacity to recover and even grow from their journey.
The power of positive thinking is stronger than many of us even realize.
The more positive you are about a situation, the more likely it seems for the outcome to be positive.
You may already know a wide variety of ways in which positive thinking can improve many parts of your overall wellbeing, but what can it do for your mental health?
You’re at church, at a bar, out with your kids at the grocery store or park, grabbing some coffee by yourself for a mental break, or on a plane rushing home for a family emergency. For whatever reason you have that look on your face that tells the world: