by Regardless of whether you have a full-on anxiety disorder or if you are just losing your bearings for the time being and having a little freak-out session, you may…
Posts published in “Panda’s Natural Approach”
Did you ever think about your body posture as a determining factor for your mental state?
To start off and hopefully pique your interest, I would like you to do this short mental exercise:
Picture in your mind an anxious or sad person. What kind of posture does that person have? Is it an upright posture with relaxed shoulders and open chest, or is it a hunched-over sort of closed posture?
Some have described using Turmeric for Anxiety and Depression as being more effective than Prozac.
This wonder-herb is known to contain compounds with medicinal properties that will blow your mind!
Using positive affirmations for anxiety is a superb way to deal with this condition, and will also help you on your journey to self-love and acceptance!