Using positive affirmations for anxiety is a superb way to deal with this condition, and will also help you on your journey to self-love and acceptance!
Posts published in “Panda’s Natural Approach”
If you often find yourself stuck in periods of self-loathing and mental angst, one of the best things you can do is to learn to love yourself. That's right. Yourself.
Health Anxiety can be super scary to deal with. Our bodies are amazing and we are taught to listen to what our body tells us, but... how do we know the difference between just a regular "body oops" and when it is really necessary to seek professional health?
If you suffer from chronic stress and anxiety or even if you only experience these symptoms occasionally, you have most probably used some form of herb to calm you down, even if you didn't realize it at the time - Tea, anyone?
Let's face it - everybody deals with a little anxiety or stress from time to time. It's one of the top reasons people visit the doctor's office as it can lead to a variety of health problems like insomnia or heart disease.