Our lives today are filled with distraction, stress, and sensory input that can take a real toll on your emotional well-being and ability to cope with the day-to-day of life. Most of us have little solitude or pay no attention to how these influence our feelings and behaviors because we are so busy and distracted.
Posts published in “Panda’s Anxiety Help Resources”
Music therapy for anxiety provides a naturally soothing and relaxing way for you to enhance the effectiveness of any psychotherapy treatment you are undergoing for this condition.
In this article, we’ll inquire into what’s EFT Tapping and the positive effects it has on anxiety.
It is one of the best free treatment options available out there for your anxiety or any other emotional or physical problem, for that matter.
Think of EFT (Emotional Freedom Technique) Tapping as psychological acupuncture.
Did you know that Yoga helps for Anxiety?
Yup, among many of its benefits, practicing Yoga will absolutely help to soothe not only this condition but many other ailments as well.
From personal experience, AnxietyPanda can assure you that any form of therapy is AMAZING. You will find benefit from therapy even if you are one of the ones who does not have a mental disorder. Modern day stress can silently creep up on you and wear you down, you don't have to be suffering from anything for that.