The problem with depression is that it is so often misunderstood.
“Everybody gets sad once in a while, it’s okay to be sad,” or “Just get over it, you’ll be fine,” are perhaps some of the words you may have heard from others who do not understand the condition.
Depression is a common ailment that can be hard to identify and even harder to address and try to resolve. It’s a serious condition all on its own, and should really be dealt with as soon as possible.
Symptoms of depression and anxiety often overlap, making it even more difficult to identify.
In this article, we plan to demystify depression and clear up some of the misunderstandings surrounding this condition.
Depression, as a mental health term, is defined as “feelings of severe despondency and dejection.” Many people mistake common sadness, due to specific events in their lives, as depression or think depression is merely a word for deep sadness.
This couldn’t be more wrong.
Depression is a separate condition that affects every area of your life. It doesn’t just pass on its own or go away easily over time. It’s something you have to actively work at to resolve.
What’s The Difference Between Depression And Sadness?
Sadness is an emotion while depression is a state of mind and mental condition.
When you’re sad, the feeling will eventually pass either on its own or with the coming of something good or positive. When you’re depressed, however, the sadness or emptiness stays around and worsens when ignored or untreated.
Depression lingers and affects every area of your life. It taints everything you do, say, and experience with sadness and negativity. Simple sadness doesn’t taint everything you do and it doesn’t affect you in such large ways.
Identifying depression can be difficult. The condition tends to move in slowly and take over, coating every area of your life in negativity. This shift happens slowly, sometimes taking you off guard, and making it feel normal. Depression doesn’t want you to notice it’s there and doesn’t want you to win.
Here are some common signs of depression to help you identify it:
● Lack of interest in activities you used to love
● You feel sad and anxious and it doesn’t get better over time
● Disinterest in hygiene
● Appetite changes and digestive problems
● Increased fatigue
● Inability to be productive and trouble concentrating
● Feelings of inadequacy or emptiness
● Suicidal thoughts
● Muscle soreness or tiredness
● Experience headaches, cramps, or nausea
What To Do About Depression
If you notice depression creeping its way into your or a friend’s life, don’t panick, there are a few things you can do to address it. The most important thing is to not ignore it. You can’t conquer depression by just waiting it out and you may not be able to battle it on your own.
Ask For Help
There’s no shame in asking for help; we all need it at some point or another. Admitting that you need help and asking for it are among the most important first steps you can take in battling depression.
Talk to someone you trust, someone very close to you, and tell them what’s going on. Talk about what you’re experiencing and your concerns and ask them to assist you. This may involve finding a therapist or having someone check in on you to ensure you’re not getting worse, whatever it takes to get you back on the right track.
Remind Yourself Of Your Worth
A lot of the time, depression causes you to feel inadequate, unworthy, and less of a person. To battle this, you have to remind yourself of your worth. You’re an independent and unique person; you have a lot to offer the world and a lot of value. Don’t let these thoughts take over and engulf who you are.
Start by using positive affirmations as much as you can. Make it your goal to have every negative thought that creeps into your mind replaced by a positive affirmation.
As hard as it is to do, one thing that will help you more than anything is to push yourself to do the things depression is telling you you don’t want to or can’t do. Go have a fun night out with your friends, take a shower, get the work done, do things for yourself to help make you feel better.
If you’re struggling with depression, you’re not alone and you can’t do it alone. Ask for help and overcome it today.
Online therapy is a cost-efficient, and safe way for you or your loved ones to get the help you require from the comfort of your own home.by