Everyone craves for a good night’s sleep after a tiring day at work. Frequent lack of sleep is not just a cause of discomfort; there’s a severe drop in work efficiency with a steady rise in the number of health issues.
With over-the-counter drugs being of no avail or coming with side effects like sluggishness, do not lose hope as you might not just have tried out CBD oil yet.
The proven benefits of CBD in fighting insomnia have led to its emergence as a top-selling solution for the condition.
Let’s take a deeper dive to understand what this fuss is all about.
What is CBD?
CBD or cannabidiol is one of the many cannabinoids found in the Cannabis plant. Being a non-psychoactive compound, it doesn’t get you ‘high’ like THC. Instead, it has a vast range of applications like relief from pain in arthritis and seizures in epilepsy. It works by interacting with the endocannabinoid system (ECS), the body system responsible for homeostasis or balance.
What causes Insomnia?
Before we figure out the effectiveness of CBD oil for the treatment of insomnia, let’s understand the causes of insomnia first-
- Stress, the occurrence of a traumatic event or alterations in your sleeping hours cause short-term insomnia
- Patients with medical conditions like arthritis and back pain also find it hard to sleep properly.
- Psychological disorders like anxiety and depression are chief causes of insomnia.
- Caffeine, when consumed at the wrong hours of the day can lead to a lack of sleep.
- Certain medication can also disturb your sleep cycle.
CBD for Insomnia
The relaxing sensation one experiences after the intake or application of CBD is responsible for CBD’s effectiveness in bringing better sleep. Experts say that CBD blocks the breakdown of a neurotransmitter in the brain which is responsible for emotional state and cognitive functions. This, in turn, channelizes more of the sleep-inducing chemicals into the bloodstream, thus causing drowsiness and helping you sleep better.
CBD oil is well-famed for its therapeutic effects against anxiety, a primary cause of insomnia. So, if you are tossing around your bed at night due to stress and anxiety, CBD might just be the perfect choice for you.
Unlike the psychoactive compound THC in cannabis, CBD does not disrupt the REM sleep (Rapid Eye Movement), the part of the sleep that occurs 90 minutes after you fall asleep. It minimizes the time spent in the REM sleep period and instead, increases the NREM sleep period (the deeper sleep when most of the healing and restoration takes place). This way, the quality of sleep improves.
Symptoms of insomnia-related disorders like REM Sleep Behavior Disorder (RBD) in Parkinson’s disease or PTSD (Post Traumatic Stress Disorder) also get better due to the same reason.
For people experiencing insomnia due to pain and discomfort as in arthritis, CBD helps to bring back sound sleep by alleviating pain.
What does Research say about CBD and Insomnia?
A 1977 animal study first realized the hypnotic effects of CBD.
In recent times, a 2019 research by Dr. Shannon from Multidisciplinary Association for Psychedelic Studies, Santa Cruz, CA, tried to link anxiety, lack of sleep, and the impact of CBD on it.
Among the 72 subjects involved in the study, 79.2% of them reported reduced anxiety while 66.7% noted better sleep with the intake of a 25 mg CBD capsule per day.
In 2012, a study published in the Neuropharmacology journal pointed out the anxiolytic effects of CBD in treating insomnia. When researchers introduced CBD in rats with PTSD, it efficiently suppressed anxiety-induced REM sleep issues.
Another 2013 study by the Journal of Psychopharmacology, found out that CBD injection in rats prolonged total sleep time. The scientists gave the rats 2.5 mg/kg, 10 mg/kg of CBD or placebo for the research. It showed that the total percentage of sleep recorded in the light periods was greater for CBD than the placebo group.
How to Use CBD to Sleep Well?
To treat insomnia, you can consume CBD oil for the following ways:
Tinctures: Compared to other products, tinctures have higher concentrations. For oral ingestion with the tincture, place a drop or two beneath the tongue for a few minutes.
Vape concentrate: Vaping CBD has the fastest course of action as inhaling CBD vapors leads to the absorption of a greater amount of CBD.
Edibles: Edibles like gummies are also becoming popular on mail order marijuana sites as next to vaping, they are the easiest and the most fun way for the intake of CBD.
Capsules: You can also orally ingest CBD oil in the form of capsules as your insomnia medication.
Topical: This form has the consistency of body lotions and you can apply it directly on the skin.
Your body weight, past and existing medical conditions, the nature of your sleeping issues, and the corresponding desired results determine how much CBD oil you should take and at what time. Clinical trials at the National Institute of Health, have shown that an ideal CBD dose to enhance sleep quality can range anywhere between 25 milligrams to 1500 milligrams of CBD.
While more research is going on to get conclusive evidence regarding insomnia and CBD instead of just anecdotal reports, it is advisable to consult a physician and give CBD a shot to get good hours of undisturbed sleep.
Crystal M. Wilson is a cannabis and health industry consultant who frequently writes about the latest trends in the industry with only one motive that is to create awareness about healthy living. She has been writing for a long time now and is becoming a recognized name in the cannabis industry.