When anxiety is destroying your life, it can seem challenging to get a hold on to it. It can keep you at your wit’s end, searching for solace and peace. If you or anyone from your family is fighting a never-ending battle against anxiety, going the greenway can help you. In the last few years, cannabis or hemp is emerging as the right treatment for anxiety.
What is hemp?
Although we all are familiar with the term cannabis, what exactly is hemp? For the ones who are unaware, hemp is a strain of the Cannabis Sativa plant, which is cultivated solely for industrial use. Cannabis has over 80 chemicals; however, THC and CBD are the more prominent ones. THC is a psychoactive element, responsible for giving you the high, while CBD, on the other hand, is known for its medicinal properties and calming effects.
Hemp includes these non-psychoactive plants which can help you tackle anxiety as well. The high levels of CBD in hemp can not only balance the psychoactive effects of THC but also give you the relaxation you need. Moreover, the processing of hemp seeds is so rigorous that it takes away all the traces of THC. Hemp oil or CBD oil is the most effective way of using hemp for anxiety-related disorders. The legality of hemp is still under scrutiny, although many countries are on the way of legalizing it. Now you can even procure hemp at your doorstep from an online dispensary Canada.
How does it work?
The human body has an endocannabinoid system that produces cannabinoids. These cannabinoids are present in various parts of the body and help in affecting the hormones, cells, and organs. Cannabinoids in our body are very similar to the ones present in cannabis.
Upon taking hemp, we ingest the cannabinoids or CBD in short. These chemicals interact cling on to the receptors in our body and start communicating with it. Research of Ujendra Kumar and Shenglong Zou elaborates on how CBD can signal and control the nervous system. It is through these interactions that hemp can bring a change to our bodily functions, both physical and mental. While on the one hand, using hemp oil can bring down seizures and pain, on the other, it can calm you down and take your anxiety away.
In the majority of people, the endocannabinoid system fails to produce an adequate amount of cannabinoids required in the body. Taking CBD through hemp plants, which are abundant with it, can help them self regulate their moods. It can alleviate anxiety, depression, and mood swings since these chemicals stay in the body for relatively more time, prolonging the calming effects.
How can it calm your nerves?
Hemp is biochemical and can be a natural and organic way to treat anxiety and stress. CBD is known to be an anti-anxiety agent, owing to the fact that it can keep the symptoms of anxiety at bay. With the intake of cannabis, the regions of the brain associated with anxiety showed changes. The University of Sao Paulo, Brazil, undertook the issue in a study. Regulated use of hemp will help you keep control of anxiety attacks, especially if you are out. Besides that, good quality strains like Sativa work on all types of anxiety disorders, be it an obsessive-compulsive disorder, generalized anxiety disorder, panic disorder or social anxiety disorder. As per research by the University of London, UK proclaimed that CBD brings down the effects of anxiety-related disorders.
A majority of times, anxiety is linked with other mental disorders. If you feel low and depressed all the time, you don’t have to stress about taking separate medication for anxiety and depression. Taking hemp can kick out both the disorders, keeping you in an overall good mood. Moreover, if you bear more stress and fear, CBD can be your saving grace. The calming effects of CBD can bring down the symptoms of post-traumatic stress disorder, which is yet another form of anxiety. Shannon Hughes and Lucas Elms widely discuss it in their case series.
For the ones who have trouble sleeping, either because of anxiety or due to nightmares, hemp can put an end to your tossing around in bed. As per clinical research by the University of Colorado, Denver, hemp can alter your sleep cycle. It significantly reduces the time you spend before going into a deep sleep, ensuring that you get the more of time to heal and rejuvenate. Moreover, it can take care of nightmares as well, if you face any.
Which form of hemp suits me?
With the shooting popularity of hemp all around the globe, innovation is also on the rise. A wide array of hemp products are present in the market today, for you to choose from. Hemp oil is a widely accepted form of using it for anxiety, which you can get in the form of tincture, capsules, or oils. You can ingest hemp orally by either placing the tincture under your tongue or taking the pill. Coming to CBD oil, you can use it directly and mix it into your diet as well. If you need instant effect, vaping or smoking hemp oil can take your anxiety away within a few minutes. Apart from that, edibles like gummies and brownies, which have CBD infused into them can also calm your nerves.
Even though there are plenty of medications for anxiety, people are trusting hemp to cure the symptoms. Ingesting natural and organic herbs can help you heal from within, and also bring you closer to nature. All you need here is some peace and relaxation, and there is nothing better than hemp to achieve that.
Author Bio: Crystal M. Wilson
Crystal is a cannabis and health industry consultant who frequently writes about the latest trends in the industry with only one motive that is to create awareness about healthy living. She has been writing for a long time now and is becoming a recognized name in the cannabis industry.