Press "Enter" to skip to content

How to monitor your sleep health by using a simple app!

AnxietyPanda 0
Facebooktwitterpinterestmailby feather

With innovative and helpful technology at your fingertips, consider yourself rested!

AnxietyPanda brings you her list of favorite sleeping apps that are free to download.

Sleep Time

Operating System: iOS & Android

Price: Free

What it does: The app uses an algorithm to monitor you movements and breathing throughout the night and provides you with graphs and data on your sleeping habits in the morning.

Special features: Alarm & Soundscapes.

The alarm conveniently wakes you up during your lightest sleep phase. When you wake up during a light sleep cycle, you feel much more energized and well rested when you get up.

You can use the various soundscapes (mostly nature sounds) to help you fall asleep at night, or just to relax your mind.


Relax & Sleep Well

Operating System: iOS & Android

Price: Free

What it does: The app, developed by Glenn Harrold, will not only help you sleep better, but it will also help you get rid of your anxieties and stresses. It includes 4 free hypnotherapy and meditation recordings, with more available to purchase in-app.

Special features: Each track contains relaxing background soundscapes to allow you to enter a deep, meditative state.


Pzizz

Operating System: iOS & Android

Price: Free

What it does: This app uses psychoacoustics to make you fall asleep really fast. What’s best is that you will have an uninterrupted sleep and awaken feeling refreshed.

Experience a mix of music, effects, and voice over to help you relax and sleep for exactly the amount of time that you need to sleep in order to feel fantastic the next morning.

Special features: Tailor-made sounds and sequences for different sections of the sleep cycle.


Recolor

Operating System: iOS & Android

Price: Free

What it does: It’s an adult coloring book app with hundreds of images available to help you enjoy instant relaxation! With new pictures being added daily, you’ll never run out 🙂 Use this nifty tool to help channel your anxiety and stresses and release them in a positive and relaxing manner.

More from AnxietyPanda  Does Stress Cause Anxiety? Here are the facts.

Special features: Huge database of pictures for you to color, using the provided color pallet. Free users must watch a short ad before a picture will open.

Use technology to your advantage

AnxietyPanda remembers a time when letters where sent instead of emails. Where phone booths where on most corners and the closest thing to a cell phone was a walkie-talkie. Most scary of all… AnxietyPanda remembers a dark time before the Internet :-O Thank goodness for libraries, at least!

We are so lucky these days to have so many tools available to us at the touch of a button. You don’t have to struggle on your own anymore. Something as simple as an app can help transform your life in amazing manners.

Let us know how you use technology to your advantage. Have you tried any of the apps mentioned in this article? Leave us your review, we’d love to hear from you!

Facebooktwitterpinterestmailby feather

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge
Scroll Up

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close