Regardless of whether you have a full-on anxiety disorder or if you are just losing your bearings for the time being and having a little freak-out session, you may not want to be medicated in order to combat the feelings and emotions that accompany such episodes. Luckily, there are many natural remedies for anxiety and stress-related issues that will help you to effectively combat the symptoms of anxiety or stress.
Let’s take a look at some of these alternatives.
5 Natural Remedies for Anxiety and Stress – Results from Nature
AnxietyPanda highly recommends opting for natural remedies for anxiety and stress relief. They are safer and less invasive than modern medication and offer many other accompanying benefits. Side-effects are minimal or non-existing compared to those that usually accompany meds.
Chamomile Tea – What is it and what does it do?
Chamomile tea is made from the dried flowers of the Asteraceae family of plants (daisies) and is well-known for it’s anti-stress and calming effects on the body.
Depending on where you are in the world, you will have a different variation of the tea available to you due to the vast variety of plants in the Asteraceae family. German and Roman varieties are the most common and have the strongest concentrations of beneficial nutrients.
Chamomile tea has many health benefits if taken on a regular basis, including anti-inflammatory properties, skin care, relief of menstrual pain to name but a few.
For the purposes of this article, we will only be focusing on the tea’s relief for anxiety and stress, although the research on the effects of chamomile tea on anxiety and stress is mostly inconclusive.
You will need about 2-3 cups per day in order to start reaping the benefits of this tea for your anxiety or stress relief, but the more the merrier.
The tea helps the body with the release of serotonin and melatonin hormones, which are known to successfully combat stress and worry. The tea also contains apigenin and luteolin – two chemicals which are well-known to promote relaxation. Some researchers believe that the tea can function like Benzodiazepines (prescription drugs), where it binds to the benzodiazepine receptors in the brain.
An AnxietyPanda Warning: A very low percentage of the population have negative reactions to the tea, so please do consult your health provider before attempting to treat yourself with this tea.
Lavender Essential Oil – Scent Relaxation
Lavender oil is obtained from the flowers of L. angustifolia by steam distillation processing and has long been known as one of the top natural remedies for anxiety and stress and is often incorporated in aromatherapy treatments for these conditions.
It is said that the oil contains more than 160 constituents that contribute to its healing effects, with the four main ones being linalool, linalyl acetate, terpinen-4-ol, and camphor.
Although lavender can also be taken in capsule form, it is most commonly available in liquid and dried forms.
Add about 6 drops of the essential oil to your bath water, soak and relax. Or, add about 3 drops to your palms and rub it onto your neck and temples.
An AnxietyPanda Warning: If you are also using any form of Benzodiazepines, please do consult your health practitioner before using Lavender as it may increase the amount of drowsiness associated with these drugs.
Amino Acids – Your building blocks to an anxiety and stress-free life
Targeted use of amino acids can help to greatly improve your anxiety and stress levels, but be careful – using too much may cause reverse effects.
An AnxietyPanda Warning: It is important to consult with your healthcare provider on the dosages needed for your specific case as the various amino acids have different effects depending on what is being targeted.
Here is a list of anxiety-specific amino acids and what they do:
- Glutamine – Calming and helps with blood sugar balancing.
- GABA – Eases physical tension.
- Tryptophan – Eases anxiety in the head. An AnxietyPanda Tip! It can make you nicer!
- L-Theanine – Promotes relaxation without sedation and eases stress.
Nature at your service – Can you spare 21 minutes?
Studies have shown that with only 15 minutes of sunlight, and 21 minutes of exercise per day, you will experience a decrease in anxiety-related symptoms.
It will take your mind off of stress and the increase in body heat, as a result of the exercise, creates a response in your body that can lift your mood, make you feel more relaxed and lessen general symptoms of anxiety.
AnxietyPanda recommends this!
Combine the above with a clean, well-balanced diet and you’ll be well on your way to feeling great not only physically, but mentally as well.
Go to sleep – Quality trumps Quantity
By sleeping, you are clearing the mind of the stressful or emotional events of the day. It is recommended to get between 7 and 9 hours of high quality, uninterrupted sleep. Because lack of sleep is a leading cause of anxiety disorder, it is important to get the best possible amount of quality sleep.
Here are some tips to help you fall asleep:
- Go to bed and wake up at the same time, every day.
- Have a bedtime routine.
- Don’t drink caffeine for about 6 hours before bedtime and alcohol from about 3 hours before bedtime.
- No exercise, 2 hours before bed.
- Keep a journal.
All the above natural remedies will assist you in falling asleep easier. An AnxietyPanda Tip! Try not to nap during the day and to read, rather than watch television before bedtime.
Anxiety and Stress can be beaten naturally
Stress and anxiety is a natural part of many’s daily lives. But, too much stress can have terrible effects on our lives or well-being. Many do not want to use medication and some have adverse effects to medications and would rather choose a natural option to help with their conditions.
Did You Know? Online Therapy is a very popular and cost-effective form of treatment that will compliment your natural treatments completely. Online-Therapy.com offers Cognitive Behavioural Therapy online so that you can get the treatment you need from the comforts of your own home. Check them out!
There are so many natural remedies for anxiety and stress and this article have covered but a few of them. The remedies have been proven effective and don’t usually cause any adverse side-effects. What are your experiences with using natural remedies for these conditions? Do you have any that you wish to be seen added to the list? Share your thoughts in the comments below!
An AnxietyPanda Warning: Should your anxiety levels increase, please do consider the help of a professional.