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Positive Thinking And Mental Health ~A Simple Tool For Happiness

Donna Morrison 0
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The power of positive thinking is stronger than many of us even realize.

The more positive you are about a situation, the more likely it seems for the outcome to be positive.

You may already know a wide variety of ways in which positive thinking can improve many parts of your overall wellbeing, but what can it do for your mental health?

In this article, we’re going to explore just that.

  • What influence does positive thinking have on your mental health?
  • How is it affecting your daily life?
  • What can you do to manipulate this in your favor?

Let’s dive in!

Positive Thinking Makes You Happier On The Whole

Keeping your mind focused on the positive will help to keep you happier on the whole.

Our thoughts, emotions, and state of mind are all deeply intertwined. Our thoughts lead to our emotions which then create our state of mind. Our feelings guide our lives: we make decisions based on our feelings and we react to situations based on our feelings.

The more negativity clouding your thoughts, the more negative decisions you’ll make, the more you’ll react negatively, and the more negative your mental state will become.

When you’re positive, you react positively, make positive decisions, and create a positive state of mind.

When you train your brain to always look for the positive in every situation, you improve your mood overall. It becomes second nature for you to look for and recognize the positive.

The more you keep yourself focused on the positive, the better off you’ll be. Finding the positive in every situation is like finding happiness in every situation. This will help to improve your mood and allow you to enjoy happiness daily.

To harness this unbelievable power and start creating your own joy, you have to control your thoughts, take charge, and start thinking positively. Block out all negativity, not letting it even hint at entering your mind. You can do it!

Do you know how happy your are? Try the happiness quiz –> Happiness Quiz: How Happy are You? <– (You will be redirected to pursuitofhappiness.org)

Positive Thinking Helps You To Block Out Any Negativity

When we struggle with things like anxiety, stress, and depression, it becomes harder and harder to view the positive side of things and block out negativity. Practicing positive thinking in every situation can help you get better at blocking out the negativity surrounding you.

This will help you get better at challenging those negative thoughts of you being depressed, discouraged, or thinking you’re not enough.

Positivity is the only way to block out and squelch the negativity. The more you work to improve your ability to think positively and maintain a positive mindset, the better you’ll become at blocking out all the negativity.

Positive Thinking Can Help You Build Up More Confidence

The more you focus on positive thinking, the stronger your confidence will become.

When you focus on the positive, your confidence can be built up bit by bit. Staying positive forces you to challenge all your negative thoughts or inclinations, leaving only the positive, confidence-boosting ones behind.

The more you work on your positive thinking skills, the stronger your confidence will become. Keeping a positive mindset is not only necessary for confidence, but it’s also conducive to building and nurturing confidence.

Positive Thinking Can Help To Weaken Mental Health Issues

Positive thinking is powerful enough to overcome all sorts of illnesses, both mental and physical.

Through the power of positive thinking, you can overcome your illnesses and issues. It’s important to note, however, that it will take time; it won’t just happen overnight.

The regular practice of positive thinking can help to weaken mental and physical illness and strengthen you. The more you work to keep your positive mindset, the better you’ll become at challenging your mental health issues and fighting off your illnesses.

The power lies in positive thinking; it’s only waiting for you to seize it and exercise it.

How Do You Control Your Thoughts And Improve Positive Thinking?

First off, you have to know the difference between your dominant and non-dominant thoughts.

The dominant thoughts are those that stick around and impact our daily lives. The non-dominant thoughts, on the other hand, are those minor and superficial thoughts that don’t have a large impact on our overall emotions and come and go easily.

Your goal in controlling your thoughts is to take over those dominant thoughts and manipulate them to stay positive. You, first, have to believe that controlling your thoughts will have an effect and direct impact on your reality and life. Believing is half the battle, after all.

Now you have to keep your thoughts positive. Identify your negative thoughts and what causes them to occur. Question your negativity. What started your negative thinking? What worsens it and what lightens it? Why is it here?

Lastly, you have to start changing the way you think. You have to start replacing the negativity with positivity. When you find a negative thought crop up, challenge it immediately with a positive solution or positive spin on the situation. Don’t let negativity take hold. The only way to challenge negativity is by overwhelming it with positivity

If you want to work on improving your ability to think positively, we recommend constructing a daily routine of positive thinking practices that will help you harness this power and develop this skill.


Here are some more tips to help increase your positive thinking skills:

Create Positive Affirmations

If you want to work to make yourself think more positively, you can start with positive affirmations. The more positivity and optimism you fill your mind with, the easier it will become to keep it that way; it’ll all come naturally.

Come up with some positive affirmations for you to repeat to yourself daily.

When you find moments where you think to yourself that you’re not enough, fight these feelings with positive affirmations to the contrary.

Set Achievable Goals

Nothing promotes positivity and happiness quite like achieving your goals. Having something to work towards and accomplishing your goals can work wonders for your optimism and overall self-image and confidence.

Setting achievable goals and reaching them can truly improve your positivity. The more you accomplish for yourself, the easier it will be to be optimistic.

Keep a ‘Come What May’ Mindset

Over-worrying about the future never helped anyone get any further in life.

Realizing that you can’t predict or change the future or change the past is an important part of being optimistic. The more you accept what comes your way, the easier it’ll be for you to make the most of it or work to improve it.

Not wasting your time trying to predict the future, or worrying about past things you can not change, can help you become more optimistic and enhance your positive thinking.

Eliminate Negative People From Your Life

People who are overly negative all the time are like black holes. They suck the happiness and life out of you, leaving a shell of sorrow behind.

Eliminate those negative influences from your life. Those people and things that bog you down, make you feel lesser, etc., cut them out. You don’t need that distraction or negativity ruining your progress.

Force Yourself to Focus on the Solution

Many of us have the tendency to focus on the problem, harboring on it and letting it fester in our minds. In order to improve your positive thinking, you have to force yourself to change this thought process.

You can change your thought process and force yourself to start focusing on the solution, rather than the problem. Venting is healthy but limit it to a balanced amount; you need to be actively searching for solutions rather than dwelling on the problem. Move on, learn, and find solutions.


Though these processes can be time-consuming and challenging, it’s far more than worth it. It will help you create the life you want to live, bring true happiness into your life, and open up a whole world of possibilities.

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Conclusion

Positive thinking is everything; it can help you fight off disease, challenge mental health issues, and conquer your fears, heck, even the world!

The more you work at being positive, the better off you’ll be. Positive thinking leads you to success. It can help you create the life you always wanted and bring true joy into your life.

Our mind is the most powerful tool we have at our disposable. Thinking positively can make all the difference in your physical, emotional, and mental health. The right mindset is all that stands between you and your happiness.

Developing positive thinking skills and harnessing their power can be challenging. It will take diligent effort and practice and it won’t always be easy, but we know you can do this!

We hope this article has inspired you to work harder on regularly thinking positively in an effort to improve not only your emotional and mental health, but also your physical health and overall wellbeing. We recommend you research regular practices that will help you improve your ability to think positively and maintain a positive mindset.

Share your thoughts with us in the comments. We love to hear from you!

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