We will take a look at some of the advantages of online therapy and other related information pertaining to online therapy.
From personal experience, AnxietyPanda can assure you that any form of therapy is AMAZING. You will find benefit from therapy even if you are one of the ones who does not have a mental disorder. Modern day stress can silently creep up on you and wear you down, you don’t have to be suffering from anything for that.
Even though AnxietyPanda knows that it is important to look after yourself first, there have been days when she was just so exhausted that she would cancel her sessions. The thought of having to sit in traffic on her way to the appointment and back, having to walk a few blocks through the crowds or any other obstacle she may have found along the way was enough to fuel her will to cancel these very important appointments. Although the thought of therapy was appealing and very much-needed, all AnxietyPanda wants to do on those “off” days are to relax in the comfort of her own cave and chew on some bamboo and hide…
Now, AnxietyPanda has finally found the answer to her therapy dilemma. Online Therapy!
AnxietyPanda is super excited about this as she is now able to schedule and attend therapy appointments in her own comfortable surroundings without the stresses of the outside world interfering.
The Advantages of Online Therapy, and it’s disadvantages – Our Top Picks
The advantages of Online therapy outweigh the disadvantages by a long shot. Also referred to as e-therapy or teletherapy, take a look at some of the pros and cons it has to offer:
It’s super convenient – AnxietyPanda can receive the help she needs from the comfort and familiarity of her own home. You can schedule appointments for the most convenient time for you and don’t have to worry about any other external stresses interfering with the process.
It’s cheaper than conventional therapy – Besides the cost saved on gas or travel expenses, online therapy sessions are usually cheaper as well. The therapist will also save money, as they won’t have to rent a commercial space, for instance, and hence will be able to ask a reduced fee for consultations.
It’s easily accessible to anyone – If you have an internet connection, you will have access to the therapy you need regardless of your physical or environmental (perhaps you live in a very remote area) restraints.
You feel more comfortable – Many people can be much more open about themselves online and sometimes come across as completely different persons from their offline persona. Receiving therapy online comes with the added “anonymity” feeling and you may feel more open to sharing your most guarded worries.
Access to the same therapist regardless of location – Many people relocate a lot due to professional needs and because therapy is such a personal treatment, finding the “right” therapist for you can sometimes be really hard to come by. It is, therefore, most unfortunate that people who live this lifestyle will have such a disadvantage. Now, with online therapy, it doesn’t matter where you find yourself, you can have access to the same therapist for as long as you like.
More therapists to choose from – Because geographical location is not a constraint for online therapy, AnxietyPanda now has access to a very wide range of therapists from all over the world. This is a great help in finding one best suited for a panda’s needs.
Have family or couples therapy over long distances – Many families or couples are separated either due to work or personal reasons. Having online therapy available makes it very convenient for families or couples to continue going through counseling together. They are not restricted by the fact that one or the other is far away. If there was a death in the family, for example, everyone can go through this together and will hopefully learn a better understanding of one another’s grief processes.
Not suitable for severe mental disorders – The treatment of more complex mental illnesses heavily rely on personal and direct treatment. It is always best to first consult with an offline therapist to determine if you will be suitable to opt for online therapy.
Privacy concerns – We live in the age of technology, and hacking has become a bigger and bigger concern. Although the threat is there, this risk is significantly reduced by just having a great anti-virus software. Also, have a complicated WiFi password and be sure to change it regularly.
Not being able to put thoughts into writing – Some people find it really difficult to correctly convey their thoughts in writing, thus email sessions may be difficult and the opportunity for misunderstanding is great. If this is you, not to worry! There are many online therapy sessions where you can have a video chat on Skype or even just send voice recordings.
But, is it effective?
The short answer is yes. But, it really depends on your condition and how far it has progressed and also your personal preferences.
Studies have found that treatments such as Cognitive Behavioral therapy, or therapy for Obsessive Compulsive Disorders and even Post Traumatic Stress disorders are very successful via e-therapy.
It is not the techniques used for therapy that matters, it’s the therapeutic alliance you form with your therapist that makes the difference. This type of alliance can definitely be formed in both online and offline situations.
At the end of the day you have to remember that online therapy does work, but if you need the physical interaction with a therapist, online therapy may not be for you.
This platform started in 2009 and offers you a program in Cognitive Behavioral Therapy to help you with a wide range of conditions. They give you access to a large and dedicated team of therapists, headed by Dr. Margaret Sweet. For a full list of verified therapists available on the platform, click this link and it will take you to the website’s list of registered therapists.
How Does Online-therapy.com Work?
Once you sign up for this program you will receive full access to the entire program and it will be tailor-made to suit your individual needs with easy to follow instructions and some handy tools you can use, including access to the forums and tests that will measure your progress.
During the week (Mondays to Fridays) you will have daily access to the therapist assigned to you. You will receive therapy by completing worksheets and making use of a private messaging system and will receive feedback within 24 hours. You will also get 1 (depending on your subscription) live 30-minute chat session per week with your therapist. Therapists are usually online for 8 hours per day and there are therapists available for many time zones. You can be guaranteed that there will always be staff and customer service online 24/7
Get The Following Benefits With Your Subscription
Qualified and Reputable Therapists
Once you’ve been assigned your personal therapist from the wide panel available, he or she will be available to you from beginning to end, regardless of where you find yourself in the world. You will be communicating through various sections, worksheets, live chat and instant messaging.
A section is like a chapter of a self-study piece consisting of reading materials and some practical work and you will receive any information you might need to identify and overcome your problems. The program consists of 8 sections. Below you will see an example of a Section.
Each section will have various worksheets where you will answer questions and receive valuable feedback and tools and tips from your therapist. You will receive your feedback within 24 hours.
For instant guidance or support, as a standard member, you will have access to one 30-minute live chat session with your therapist per week. This can be scheduled at a time most convenient to you and you will be able to address immediate problems and receive the necessary guidance from your therapist in real time.
Another way you will be communicating with your therapist is via the secure messaging system where you can send messages to them at any time of the day with your thoughts, questions or feedback. You will receive a reply back within 24 hours.
Your Online Therapy toolbox will give you access to your own private journal. It is recommended to write down your thoughts first thing in the morning and last thing in the evenings. This will start helping you to understand yourself better and you should start noticing changes in your attitude towards yourself and life in general.
The happiness philosophy of the team is: Do something each day that brings you joy!
This is where the activity plans will come to play. With these activity plans, you can add and schedule activities that bring you joy and happiness. Scheduling these things will greatly improve your chances of following through and carrying out your plans.
Yoga and Meditation Sessions
This is a great feature providing you with videos of yoga and meditation sessions to help you cope when you feel extremely stressed, anxious or depressed. These sessions will boost your spirits and your happiness levels will be sure to soar.
Take a look at the introductory video:
Since this website started in 2009, their services have helped thousands of people from all over the world. Here are some more recent reviews, as at the time of writing. For a full set of reviews, click here.
What Are The Cost And Payment Options?
The Online Therapy Program offers 3 different packages for your convenience. You will be able to upgrade, downgrade or cancel these subscriptions at any time with just the click of a button, no questions asked. With a 14-day money back guarantee from the first date of the subscription, there’s really not much to lose.
BASIC: $39.95/week, charged monthly. This includes weekday access to your therapist worksheets and feedback. The weekly fee is considerably less than just one traditional therapy session.
STANDARD: $59.95/week, charged monthly. This includes the basic package, messaging and 30 minutes live chat per week.
PREMIUM: $79.95/week, charged monthly. This includes the basic and standard packages but gives you two live chats per week as well as express replies.
The website accepts standard credit/debit/cheques cards or PayPal.
How To Sign Up To Online-therapy.com (With Pictures)
Not all of us are computer savvy. If you’re worried that it might be difficult to navigate your way on an online platform, don’t be. The registration process is simple and easy. We have broken it down into 7 easy to follow steps.
1. Follow THIS LINK – it will take you to the Online-therapy.com homepage.
2. Click on the Log In button at the top right of your screen
3. On the Client log-in screen, click on “Create log-in details”
4. Choose the area you need help with and then click Continue.
5. Enter your details and then click Continue. Be assured that your personal details will be safe and secure.
6. Choose the plan that meets your needs. Your first month will have a 20% discount on the weekly price.
7. Choose your payment method then click on Pay Now. That’s it!
You May Have Some Questions. AnxietyPanda Sure Did!
AnxietyPanda has chosen to highlight some of the questions she herself had when she first came across this platform. For a full list of FAQ’s, please follow THIS LINK to the official website.
Will my information be secure and confidential? Can I stay anonymous?
The answer to both these questions is YES! ABSOLUTELY!
Your information is saved anonymously on a very secure server that uses SSL encryption. Only you and your therapist will have access to it.
You won’t have to go by your real name if you don’t want to. During the registration process, you have the opportunity to choose a nickname to use with your therapist and another nickname to use in the forum. If you don’t want to reveal your real name, you don’t have to. Do it if and when you are ready.
How much time do I need to dedicate to the program and how long will therapy take?
It really all depends on you as an individual and what your specific needs are. It is recommended to make use of the services for at least a month. You can spend as much time on the program as you have available to you, it really is different for everyone. This is one of the reasons why this form of therapy is much more convenient than having sessions on a face-to-face basis. Your sessions are at your own terms and you can decide when you want to stop.
What happens if I can’t complete the program?
Nothing. You can cancel your subscription OR put it on hold for as long as you need to. You will not be harassed by questions as to why you want to leave. You can make these actions directly from your dashboard.
What about my therapist and will I have the same therapist throughout the program?
Once you’ve registered, you will be assigned a personal therapist who will have a range of credentials and many hours of experience. This person will be assigned to you from start to end.
Don’t Stay Stuck. Get The Help You Deserve
The popularity of online therapy is slowly on the rise as more and more people start to realize the convenience and efficacy of this type of treatment.
Now, regardless of your location or physical disabilities, you will be able to gain access to highly qualified therapists at a much-reduced rate compared to traditional face-to-face consultations.
You have read about the advantages of online therapy as well as its disadvantages. We hope this will help you in making the decision to start living a happier life today.