If you’re having side-effects from your anxiety or depression meds, or you just don’t want to be medicated, you may find yourself asking, “What is a natural treatment for anxiety?” or “Is there a natural treatment for depression?”
Although there are many natural treatments available for these conditions, this article will focus on one specific herb only. And, it’s benefits are sure to amaze you!
Let’s take a look at Rhodiola Rosea – an age-old alternative medicine:
Your Answer to What is a Natural Treatment for Anxiety! Even depression and stress too!
What is a natural treatment for anxiety? And, what about depression or stress? Read on, and you will be surprised by the answer:
Rhodiola Rosea also goes by the names of Arctic or Golden Root and there are over 90 different species of the plant. It commonly grows in high altitude, icy areas of Europe, Asia, and North America. Their growth is dense and is suitable to use as ground cover. When in bloom, the males usually have lovely, bright-yellow colored flowers and the females have yellow or sometimes red flowers which look beautiful when in full bloom.
It is most commonly taken in pill or capsule form, but there are also extracts and teas available on the market. Be sure to read the product label to identify the correct dosage you need to take and always consult with your medical practitioner before starting any treatments.
The plant has been used in natural healing medicine, especially in Russia and China, for centuries, and is well known for having tremendous effects on depression and stress. In fact, it is known as an adaptogenic herb, which means that Rhodiola helps you to increase your resistance to stress. Ain’t it neat?
It contains over 40 different chemical compounds including rosavin and salidroside.
What are the benefits and side effects of Rhodiola?
Mental Health Benefits
So, can Rhodiola Rosea help? Is it your answer to what is a natural treatment for anxiety? Some, consider it a wonder herb while others may have a high tolerance to it and may experience little to no effects at all.
Among many other health benefits of Rhodiola (including the likes of weight loss (this, of course, can be good or bad), heart health and increased energy levels) are three other major benefits that specifically will help you to improve your mental health:
Improved Brain Health
Rhodiola is great for both your memory and concentration abilities and is a definite win for any brain challenging or brain tiring activities which could range anything from dealing with exam time and study stress to working through a company’s financial year-end or whatever it is that causes you strain.
Although there is no real evidence in humans yet, it is thought that Rhodiola is good for dementia and Alzheimers and it is recommended that those suffering from these enjoy at least one cup of Rhodiola tea per day to help alleviate most of the other symptoms associated with Alzheimers – like fatigue and depression.
Relieves Stress and Anxiety
The chemicals found in this herb is known to positively affect your hormonal levels and helps to reduce stress and instead, induce relaxation by lowering Cortisol levels and balancing your endocrine system. This will ultimately result in improved memory and focus and you may even experience a rise in your energy levels.
The anti-stress benefits of this natural medicine have been calming people for many generations and can help you get rid of your chronic stress for good.
If you’re suffering from depression, this may just be the natural treatment you have been waiting for!
Depression is an awful state to be in. Feeling hopeless, alone and sad in a very big world is really not a nice place to be. Why not give Rhodiola a try?
Because the herb contains adaptogenic compounds, the positive effects it has on your depression will be long-lasting, and you will find that instead of just treating your depression, you may actually cure it! Chew on that for a while…
Although Rhodiola Rosea has side-effects, the occurrence of these are minimal. Should you experience any of the following symptoms though, please cease the treatment immediately and consult your doctor. Some side-effects are not good for anxiety or chronic stress sufferers.
- Insomnia – AnxietyPanda have personally experienced this side effect, but it was easily remedied by only taking the dosages in the morning.
- Blood Pressure
- Tight chest
Do not take during pregnancy or breastfeeding.
Be sure to always buy your products from trusted herbalists, distributors and brands in order to ensure the best quality for your health. For any natural product you buy, you always want to be on the lookout for that 100% Organic sign 😉
How long does it take to feel the effects of Rhodiola?
How long it takes to start feeling the effects of Rhodiola is really up to the individual and depends on many factors like genetics, lifestyle, body conditions and state of mind, to name but a few.
For some, it may take up to a month before they may experience the effects and for others, it might only take a couple of days. On rare occasions, certain people may not experience any effects at all and it is then recommended that they stop treatment as it is useless to them. Best is to consult with a professional for the quickest and best results.
Consult with a qualified and well-known herbalist to discuss the different dosages and methods of consumption that will best suit your needs.
A Personal Perspective
As mentioned, AnxietyPanda experienced Insomnia, lying awake with her thoughts for hours on end… When sleep finally came, there was but a few hours of the night left.This was easily rectified by simply not taking a tablet at night, and rather earlier during the day.
She used to get extremely tired in the afternoons. It used to feel like she had no sleep at all the previous night. When feeling like this, she worked slower and had to go back and fix more mistakes she picked up when reviewing her work. Since taking the Rhodiola, AnxietyPanda has not been getting tired so early in the day! It’s really been amazing for her energy levels. She has found that she is able to concentrate on her work so much more efficiently and her mind definitely feels less foggy which helps when you need to multitask or concentrate.
Every herbalist has their favorite plant. Mine is Rhodiola rosea. ~ Chris Killham
In stressful times, AnxietyPanda’s default state is to cry whenever the pressure is on. It is NOT a sympathy-seeking method, as many would like to accuse, it is merely a stress-relieving effort that works for her. She’ll let loose a river of emotions and stress, obsess, and cry for hours about a small little mistake. Calm would follow. AnxietyPanda does not like it when the other pandas see her cry. She feels unprofessional and weak. So she tries to hide the fact that she is crying as much as she can. It’s difficult in the open work-field, though. She can’t hide in the bushes forever, so mostly just work on through the tears and hope no one notices.
Since taking the Rhodiola, AnxietyPanda has found that she feels calmer in stressful situations, and although she can sometimes feel the tears stinging her eyes, they never roll down her cheeks. Although not completely fool-proof just yet, as AnxietyPanda has had a crying session or two or three in between, this is still certainly a big step towards getting there and not having to cry anymore!
Her anxiety has not subsided much, but her body at least feels less tense about it. AnxietyPanda is hoping that this will get better the longer she takes the tablets, but even if it doesn’t, it is still worth taking because of the other benefits that she is experiencing.
AnxietyPanda is not taking her tablets regularly, which she will endeavor to correct soon. She knows that she should really be taking these on a daily basis in order to experience the full benefit of this wonderful herb.
Studies & Articles
Rhodiola is truly a magical herb and comes backed with many studies. Here are some for you to read:
If you’re interested in reading a study on Rhodiola Rosea therapy for major depressive disorder, follow this link!
Natural Medicine Journal published this study on Rhodiola Rosea vs Sertraline for Major Depression.
If you’d like to know even more, here are some more articles, for further self-research:
Please leave your questions or feedback to help further answer What is a Natural Treatment for Anxiety in the comment section below. Let us know what other natural anxiety treatments you are aware of and what has worked for you!